Google has introduced a new breathing training feature for Fitbit devices. This tool helps users manage stress through guided exercises. It uses heart rate data from the device. The feature creates personalized breathing sessions. Users follow simple on-screen prompts. They inhale and exhale based on visual cues. Sessions last two to five minutes. People can choose the duration.

(Google Fitbit Breathing Training Function)

Regular practice offers clear benefits. It lowers stress levels quickly. It improves focus during busy days. Many users feel calmer afterward. The method builds mindfulness habits. It requires no extra equipment. Anyone can use it anywhere.

The feature works on popular Fitbit models. These include Versa 2, Versa 3, and Versa Lite. Charge 4, Charge 5, and Luxe devices support it too. Sense and Sense 2 models also have access. Users find it in the Fitbit app. They open the Mindfulness section. Then they select the breathing session option. The tool is free. It works without a subscription. It supports multiple languages globally.

(Google Fitbit Breathing Training Function)

A Google representative explained the goal. They said the company focuses on user wellness. Breathing exercises are proven to reduce anxiety. Fitbit makes them easy for everyone.